Does New Technology Make It Safer for Kids to Play Football?
The medical director for the NFL Players Association weighs in.
How to Prevent Against the Increasingly Prevalent Dry Eye Disease
Younger populations are being treated for the issue, which can be linked to contact lenses, screen time or inflammatory diseases.
How to Keep Children Safe in the Water This Summer
As drowning deaths are on the rise, local medical providers say vigilance is key.
Extreme Heat Poses a High Risk to Children — Here’s How to Keep Them Safe
Here are some tips to help keep kids cool and safe during a heat wave.
What Makes One Person Age Well and Another … Not?
Researchers at UPMC are looking into blood markers that can predict how people will age — and how health care may change for the better as a result.
Just How Important Is Sunscreen?
According to a local pharmacist, you may need to be wearing it quite a bit more than you think.
Here’s What You Need to Know About Ticks
Ticks and the diseases they can carry are a big problem in Western Pennsylvania.
How Much Sleep Do Kids Need in the Summer?
With more daylight and no school, kids may be tempted to stay up later. One doctor’s advice? Let them.
A New Device Can Help Patients with Central Sleep Apnea
AHN is the first health system in Western Pennsylvania to implant the pacemaker-like device.
Irreverent Warriors Prepare to Hike in Their Silkies
The nonprofit, which aims to bring veterans together using humor and camaraderie, is hosting its fourth annual hike on May 18.
What Makes People Sick or Healthy? These Pennsylvanians Are Part of a Study That Tries To Answer That Question
The pioneering genetic research study All of Us aims to collect health data from 1 million people during the course of its research.
How to Stock Your Summer Medicine Cabinet
A local pharmacist provides some practical tips and product recommendations for everything from blisters to bug bites.
Why Good Dental Hygiene Is Important Beyond Your Teeth
Aneurysms, diabetes and more have been linked to dental health.
Allergy Season Is in Full Swing. Here’s What Medical Professionals Want You to Know.
There are numerous ways to treat seasonal allergies in affordable, effective ways.
Why This Upper Body Lift Breakdown Gets Results
If you’re looking to build muscle, ask yourself some key questions before getting started with a workout routine.
Why People Play Polo in Pittsburgh
Polo has a long history in Western Pennsylvania — and it’s not slowing down.
How a New Medical TV Show Could Influence Public Perception
A Pitt professor weighs in after the announcement that Max is developing a medical show set in Pittsburgh.
How to View the Eclipse Safely, According to Local Eye Specialists
Even when the moon covers the sun, UV rays can still damage viewers’ eyes, making proper protection essential.
POGOH Bikeshare Hits 1 Million Rides, Proposes 53 New Stations
Since 2015, POGOH bikeshare has been expanding, with a record-breaking year in 2023.
Wearable Technology Can Help Patients in Their Health Journeys
Local doctors weigh in on how a smart device can help to monitor your heart health.
A New Tool Can Better Help to Diagnose Ear Infections in Kids
Physician-scientists at UPMC and the University of Pittsburgh have developed a smartphone app and tool that could eventually be used at home to diagnose ear infections more accurately.
Exercise: How to Strengthen Your Core in Just 10 Minutes
When I'm short on time, this is one of my “go to” workouts.
Pittsburgh Girls Who Walk Do a Whole Lot More
The group began in 2022 and hosts weekly walks, as well as speed friending, murder mystery nights, brunch outings and supper clubs.
Learning more about Women and CPR Can Save Lives
Due to fear of sexual assault accusations or other reasons, bystanders are less likely to perform CPR on a woman in need. Here’s what can be done.
Myths Debunked: A Note from a Local Health Coach
The owner of Mic’s Market in Sewickley has noticed a few themes coming up with her customers — and she has something to say about them.
What You Need to Know About Pregnancy and Heart Health
Cardio-obstetrics advancements can give hope to women with heart issues in pregnancy.
How to Understand the Nuances of Women’s Heart Health
Heart attack symptoms — and risk factors for cardiovascular disease — look different in women. Here’s what you should know.
The Best Foods for a Heart-Healthy Diet
February is American Heart Month, a perfect time to think about how what you eat affects your heart health.
BeWell: Three Exercises to Strengthen Your Core and Release Low Back Pressure
This workout can be completed in less than 10 minutes.
Building Your Home Gym on a Budget? How to Get Fit Without Going Broke
Experts share their tips for getting the most out of your workout.
You've Injured Your Head in a Winter Sport — Now What?
Concussions can be hard to recognize. Here’s what to look for, as well as how to treat and prevent a brain injury.
More than a Billion People Have High Blood Pressure. Here’s How to Lower It — Naturally
Eating fresh fruits and veggies and adding exercise are just some of the simple ways to reverse hypertension.
Don’t Be This Meme: How to Stress Less in the New Year
Worries got you down? Dr. Alicia Kaplan, medical director for the Center for Adult Anxiety & OCD at Allegheny Health Network shares her tips for easing anxiety.
BeWell: Three Morning Stretches That Will Change Your Day
Try these three stretches and see how your mind and body transform from sleepy to motivated.
A Lower Body & Abs Workout That Takes Just 10 Minutes
This short workout requires no warmup and is great for strength building.
What I've Learned About Being a “Good Mom”
PM Contributor Brea Schmidt reflects on the importance of asking for help.
How A Pittsburgh Expert Is Helping To Cure Sleeplessness in Soldiers
A Pittsburgh sleep expert is devising techniques to help veterans and others who suffer from insomnia, PTSD and nightmares.
Simple Swaps To Cut Down on Sugar Without Giving Up Taste
Sugar has become a powerhouse ingredient in many foods to keep us hooked and wanting more.
Activate Every Muscle In Your Body With This 5-Minute Plank Workout
You don't have to spend hours in the gym for exercise to benefit your body. This series targets hard-to-reach abdominal muscles.
Why It’s So Important to Know What Emotions Are Triggering Your Anger
Anger is a surface emotion that typically masks deeper, underlying emotions. Learn how to recognize them and keep yourself from reaching your boiling point.
Where Local Residents Can Get Affordable Pet Care Brought to Them
The M.O.V.E.S mobile unit was recently launched by Humane Animal Rescue of Pittsburgh and Allegheny Health Network.
How A Charter School On Troy Hill Is Defeating Dyslexia
Provident Charter School, the state’s first public school aimed at helping students overcome dyslexia, uses a mind, body and soul approach to learning.
Calm Down: How to Beat Stress with Leisurely Pursuits
Row along a lake by moonlight. Curl up with a warm cup in a cozy coffee shop. Unwind with a rejuvenating massage. Sound good? Explore these soothing outings and more as we help you keep calm in the Steel City.
BeWell: What Vaccines Will Protect You As Flu Season Approaches?
The new FDA-approved COVID vaccine, along with flu and RSV shots are recommended by health experts. Others may be suggested based on your age and general health.
How Can We Help Loved Ones Navigate Their Recovery Journey?
Pittsburgh-based recovery programs can help families recognize the signs of addiction and give them the resources they need to support those they love.
Volunteers Are Needed to Bring Free Dental, Vision and Hearing Services to Hundreds Without Care
New state law provides continuing education credits for dental professionals volunteering at Mission of Mercy Pittsburgh’s clinic Oct. 27-28.
These Healthy, Late-Summer Recipes Will Make You Rethink What Healthy Food Means
Soak up the last days of summer with these simple, clean and delicious dishes made from all local ingredients.
Why Local Stylists, Barbers Are Caring For More Than Just People’s Hair
Community Care Behavioral Health's Our HAIR -- Health Access Initiative for Recovery -- program helps stylists identify signs of depression, substance use disorder and other struggles in clients’ lives.
Five Things to Do to Get a Better Night’s Sleep
Establishing a routine, staying away from bright lights and screens and refraining from focusing on your laundry list of tasks will help you get much-needed rest.
