BeWell: Three Exercises to Strengthen Your Core and Release Low Back Pressure
This workout can be completed in less than 10 minutes.
I love a good rinse exercise. It helps retrain my body’s range of motion so I not only feel strong, but I feel open.
Here’s the workout:
Complete the first exercise for 45 seconds on and then rest for 15 seconds before moving on to the next exercise. For the full workout, complete 3 to 4 total rounds.
Russian Twist
Alt Heel Tap Crunches
Forearm Hip Dips
I am Anna Kestler, born and raised in Pittsburgh, where I co-own a fitness studio, Sweat PGH. I am a fully certified personal trainer and fitness nutrition specialist. My love for fitness started at a young age with basketball and continued into the collegiate level at The College of William & Mary. I love the way fitness can not only transform the body and mind, but how we can use it to break through boundaries and realign to heal ourselves naturally.
