Exercise: How to Strengthen Your Core in Just 10 Minutes
When I'm short on time, this is one of my “go to” workouts.
PHOTOS BY ANNA KESTLER
Our core is essential for balance, control and support throughout our body. When I need an efficient workout that is short and sweet, I love to throw in a 10-minute core workout that will benefit me physically and mentally.
Next time you’re crammed for time or need an energy boost, try this core workout to feel stronger, more energized and connected to your body.
3 Rounds | 45 seconds on, 15 seconds off
Forearm Hip Dips
4 Mountain Climbers
1 Push Up
Bicycle Crunches
I am Anna Kestler, born and raised in Pittsburgh, where I co-own a fitness studio, Sweat PGH. I am a fully certified personal trainer and fitness nutrition specialist. My love for fitness started at a young age with basketball and continued into the collegiate level at The College of William & Mary. I love the way fitness can not only transform the body and mind, but how we can use it to break through boundaries and realign to heal ourselves naturally.
