A Lower Body & Abs Workout That Takes Just 10 Minutes
This short workout requires no warmup and is great for strength building.
PHOTOS BY ANNA KESTLER
I use this workout to activate my hips and core so my body feels ready for the larger movements in life such as hiking, walking, bike riding, swimming, etc.
There is no need for a warm-up with this workout, just jump right in and get it done. If you don’t have a resistance band, this workout is still effective.
Banded Lower Body & Abs
3 – 4 Rounds
15 Reps of Each | Each Side
Narrow Hip Thrust Press Outs
Press Out Pulses
Frog Hip Thrusts
Crunch Leg Press
Crunch Leg Press Pulse
Cross Body Reach Right | Cross Body Reach Left
Head to my Online Studio for more of my workouts!
I am Anna Kestler, born and raised in Pittsburgh, where I co-own a fitness studio, Sweat PGH.
I am a fully certified personal trainer and fitness nutrition specialist. My love for fitness started at a young age with basketball and continued into the collegiate level at The College of William & Mary. I love the way fitness can not only transform the body and mind, but how we can use it to break through boundaries and realign to heal ourselves naturally.
