BeWell
Myths Debunked: A Note from a Local Health Coach
The owner of Mic’s Market in Sewickley has noticed a few themes coming up with her customers — and she has something to say about them.
What You Need to Know About Pregnancy and Heart Health
Cardio-obstetrics advancements can give hope to women with heart issues in pregnancy.
How to Understand the Nuances of Women’s Heart Health
Heart attack symptoms — and risk factors for cardiovascular disease — look different in women. Here’s what you should know.
The Best Foods for a Heart-Healthy Diet
February is American Heart Month, a perfect time to think about how what you eat affects your heart health.
BeWell: Three Exercises to Strengthen Your Core and Release Low Back Pressure
This workout can be completed in less than 10 minutes.
Building Your Home Gym on a Budget? How to Get Fit Without Going Broke
Experts share their tips for getting the most out of your workout.
You've Injured Your Head in a Winter Sport — Now What?
Concussions can be hard to recognize. Here’s what to look for, as well as how to treat and prevent a brain injury.
More than a Billion People Have High Blood Pressure. Here’s How to Lower It — Naturally
Eating fresh fruits and veggies and adding exercise are just some of the simple ways to reverse hypertension.
Don’t Be This Meme: How to Stress Less in the New Year
Worries got you down? Dr. Alicia Kaplan, medical director for the Center for Adult Anxiety & OCD at Allegheny Health Network shares her tips for easing anxiety.
BeWell: Three Morning Stretches That Will Change Your Day
Try these three stretches and see how your mind and body transform from sleepy to motivated.
A Lower Body & Abs Workout That Takes Just 10 Minutes
This short workout requires no warmup and is great for strength building.
What I've Learned About Being a “Good Mom”
PM Contributor Brea Schmidt reflects on the importance of asking for help.
How A Pittsburgh Expert Is Helping To Cure Sleeplessness in Soldiers
A Pittsburgh sleep expert is devising techniques to help veterans and others who suffer from insomnia, PTSD and nightmares.
Simple Swaps To Cut Down on Sugar Without Giving Up Taste
Sugar has become a powerhouse ingredient in many foods to keep us hooked and wanting more.
Activate Every Muscle In Your Body With This 5-Minute Plank Workout
You don't have to spend hours in the gym for exercise to benefit your body. This series targets hard-to-reach abdominal muscles.
Why It’s So Important to Know What Emotions Are Triggering Your Anger
Anger is a surface emotion that typically masks deeper, underlying emotions. Learn how to recognize them and keep yourself from reaching your boiling point.
Where Local Residents Can Get Affordable Pet Care Brought to Them
The M.O.V.E.S mobile unit was recently launched by Humane Animal Rescue of Pittsburgh and Allegheny Health Network.
How A Charter School On Troy Hill Is Defeating Dyslexia
Provident Charter School, the state’s first public school aimed at helping students overcome dyslexia, uses a mind, body and soul approach to learning.
Calm Down: How to Beat Stress with Leisurely Pursuits
Row along a lake by moonlight. Curl up with a warm cup in a cozy coffee shop. Unwind with a rejuvenating massage. Sound good? Explore these soothing outings and more as we help you keep calm in the Steel City.
BeWell: What Vaccines Will Protect You As Flu Season Approaches?
The new FDA-approved COVID vaccine, along with flu and RSV shots are recommended by health experts. Others may be suggested based on your age and general health.
How Can We Help Loved Ones Navigate Their Recovery Journey?
Pittsburgh-based recovery programs can help families recognize the signs of addiction and give them the resources they need to support those they love.
Volunteers Are Needed to Bring Free Dental, Vision and Hearing Services to Hundreds Without Care
New state law provides continuing education credits for dental professionals volunteering at Mission of Mercy Pittsburgh’s clinic Oct. 27-28.
